ELIE YOGA CLASSES
Pair one ancient practice, with another ancient tradition
Before Judith founded her first sauna, at Elie Seaside Sauna, in June 2022, she was a yoga teacher and swimmer.
Judith has swum in the waters of Fife, all her life, and in oceans and rivers around the world, as well as very many swimming pools, with a preference for outdoor pools.
Judith qualified as a 200hr yoga teacher in 2019. When COVID hit, 9 months later, her classes were driven online and outdoors, and that is pretty much where they have remained, only going inside in winter, or wet and windy days.
In summer, Elie classes are taught on Chapel Green, at the other end of Elie Bay, from Elie Seaside Sauna. Though, classes can also be taught outdoors, on Elie Harbour, itself, close to Shore Sauna, if you wish to book a private class and combine it with a sauna.
Connecting with nature and engaging with what our senses tell us, tuning-in with our overall being, is a key part of Elie Yoga School’s practice. This ethos flows seamlessly into a sauna session, so they are great practices to combine for the benefit of your mental, physical and psychological wellbeing.
Judith will also be bringing that same ethos to St. Andrews Seaside Sauna and will be teaching yoga, on the grassy area, next to St. Andrews Seaside Sauna, at 9.00am, on Saturdays, for the warmer months.
The classes are timed, so that those booked into the yoga class can go straight into the next sauna session. However, this is optional. Yoga and sauna should be booked separately and places in the sauna are not guaranteed.
Judith has also developed a Sauna Yoga practice. A meditative yoga practice, focusing on the 7 main chakras and connecting with our senses, this is a yoga practice practiced seated, with minimal movement, mainly in the upper body.
If you are interested in hiring Judith, as a Yoga Teacher, or Sauna Master, for a group booking, for a specific occasion, like a birthday yoga and sauna party, or ‘Zen Hen’ please contact Judith at:
BOOK YOGA CLASS
£13 per person, per 45 min yoga session.
5 sessions, for the price of 4 sessions, are available, to be used within a 6 months period. These are non-transferable and must be used by the person who paid for them, as they are a reflection of our gratitude, for regular bookings, to our regular customers.
Sauna sessions must be booked separately.
Non-scheduled yoga classes can be booked, at request. Please drop us an email to: [email protected]