ENLIVEN ELIE HARBOUR WITH ELIE SEASIDE SAUNA
A morning of motivation, invigoration, and relaxation
8.00am – Arrive Elie & Earlsferry Sailing Club. Teas, Coffees, Croissants and fruit will be provided by Nosebag.
8.30am – 9.30am – Enliven with Alice Thomson – Lifestyle medicine practitioner & health coach
9.30am – 10.30am – Yoga with Judith Dunlop – Yoga Teacher and Elie Seaside Sauna Founder*
10.30am – 11.00am – Coffee Break, at Nosebag Café
11.00am – 1.00pm – Coached sea swimming sessions, with Imogen Murray – Open-water Swim Coach, and sauna, in both Dune and Shore
1.00pm – Finish
*Mats will be provided
Breakfast, lunch and morning coffees can be purchased from Nosebag, the galley café on Elie Harbour. There are also very many other lovely options around, for post-retreat lunch that we can recommend.
Price includes £10 voucher to spend at Nosebag, Galley Café, on Elie Harbour, during the day
If you wish to continue your day on Elie Harbour, kayaks and SUPs can be hired from Elie Watersports, separately: